The term "aerobics" refers to a series of rhythmic, large muscle exercises, usually done to music in a class led by an instructor. However, for many people it's much more than that: it's music, a movement, a philosophy, a lifestyle.
On the one hand, it's a modern form of total body exercise. On the other hand, it's a motivating form of exercise that is social and fun. Aerobics is a cardiovascular workout that improves coordination, muscle strength and mobility. It also improves your physiological and functional capacities, promoting general well-being.
Aerobics provides a whole host of health benefits: it burns calories; reduces the risk of cardiac diseases by lowering blood pressure and slowing down atherosclerotic processes.
It improves aerobic fitness, muscular endurance and flexibility and mobility; improves muscular strength, posture and body performance in all age groups; reduces stress and increases self-esteem by helping with weight management.
Fun with Aerobics Classes at at Steve's Gym
By joining our aerobics classes, you join the 1000 plus people that have transformed their lives and know the unique difference contained within the Steve's Gym walls. We can't wait to meet you and give you more than a trim body by inculcating aerobic routines as part of your life. We offer exciting aerobic classes of all types including dancing to music, step aerobics, low impact aerobics, and many more.
Each program is designed to be fun, effective, and exciting. Step up and down on a raised platform to our feet tapping, inspiring music, or dance to the rhythm of your favorite tunes, all of which are fun as well as burn calories in our irresistible aerobics classes.
We run more aerobic classes in a day than most run in a week and teach almost every possible type of aerobic routines. If you want to get in shape and need to be motivated with exciting aerobic routines, then Steve's Gym is the place for you.